EFT, Emotional Freedom Technique is based upon our body's energy system The Chinese discovered this complex system of energy circuits, which they called meridians. These meridians run throughout our bodies, which if you are familiar with Acupuncture, is a form of treatment that addresses these blocked meridians.
EFT works in a similar way, without the needles. Negative emotions cause blocks and disruption in the energy system. The blocks manifest as fears, phobias, anger, addictions, grief, anxiety, depressions, trauma, worry, and guilt. By tapping in sequence at some of these meridian points you can unblock your energy system. Using EFT clears the disruptions and blockages leaving you with physical and emotional freedom.
What to expect in an EFT Session
In an EFT session we will uncover, through talking, the particular blocked emotion that you may be experiencing. After we identify the emotion I will guide you through the tapping sequence. After you go through the tapping sequence your blockage could be completely removed. If you are still experiencing some anxiety around the particular emotion we will continue to tap until it is greatly diminished or until it is completely gone. If there are other emotions around your blockage we will continue to work on those until you no longer experience discomfort.
I have used EFT quite effectively with clients who have experienced very difficult situations, including PTSD, addiction, anxiety, and pain. Be aware that discussing emotional experiences can be very emotionally and physically exhausting. During these sessions as a client tells their story they often experience intervals of tension. We stop, tap around that emotion, then retell to that point and move forward as the tension diminishes.
During a session I will help you uncover and identify any emotions that may be creating disruptions in your energy system, but you will also be learning the EFT technique so you can use it on your own anytime your are experiencing negative emotions that are leaving you stuck.
Often only one session is necessary, more traumatic emotional blocks can take longer, but that is up to you. You will receive a tapping sequence handout so you can use this technique on your own.
The Act of Being, does not guarantee that The Emotional Freedom Technique (EFT) will work for you. EFT has helped many people to make positive changes in their lives, but The Act of Being does not recommend substituting these techniques for the professional services of a doctor, psychologist, or psychiatrist. EFT is a self help and self healing modality, you are in control and you are responsible when using this technique.
Session fees are $45 per hour
Please call 505.603.3150 or email me from the contact page