"Joan actually listened to me, asked questions, and was able to assess things about how I was using food that I hadn't even realized myself. Her approach helped me make lifestyle changes and better decisions about food. Now, slowly but surely, I am two sizes smaller and have more energy. I feel great!" Michele
"No matter what my issues were or how confused I was, Joan brought clarity and calmness to the table that helped motivate and reassure me. She is such a good listener and her sense of humor was always a bright spot in my day." Patti
"Joan was understanding and compassionate while challenging me to make the changes necessary to achieve my goals. Together we found what worked for me. With Joan's help, both my physical and mental health have improved." Stephanie
Two and a half hours a week of brisk walking improves your ability to think and remember.
By visiting the Act of Being website, you have already taken the first and most difficult step toward becoming a happier, healthier, more energized, and more integrated person. I encourage you to explore the various wellness options offered, Holistic Health Counseling, Life Coaching, and EFT. My services offer a well rounded approach that addresses mind, body and spirit to facilitate wellness and transformation. Please contact me if you have any questions, or when you are ready to take the next step in your journey to become a more balanced you. Navigating life can be a joyous experience of self-discovery and I look forward to helping you find your way.